x3 volume program
The following is from Dr. John Jaquish. Check out and save $50 code "MIKE" @ X3Bar.com Link to my video breakdown here Workout 1 - Chest and Back 1. Chest Press and Bent Row Superset Personal Record Attempt: Start with a maximum effort Chest Press set, attempt to set a personal best performance and continue until absolute fatigue. Wait 20 seconds. Then perform a maximum effort Bent Row set. Allow yourself 2 minutes of rest before proceeding to Step 2 of this workout. For this portion of the...
