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what we do
product reviews
I provide honest (non-sponsored) reviews on efficient effective home gym equipment.
training
We help people build muscle, lose fat, and train efficiently at home using low-footprint equipment like adjustable dumbbells and resistance bands.
discounts
Aside from featuring effective products, I also attempt to find the exclusive deals / promo codes to help save you money by working with brands I use and believe in.
About me
WELCOME TO
HYBRID RESISTANCE
A different way to train...
My name is Mike and I have been working in the fitness industry and higher education as a professor of Exercise Science for my whole adult life. This website is all about sharing simple fitness solutions through unique products and practical training. I believe for any program or product to "work", it has to fit the individual. Whether that be for their ability, age, goals, and most importantly their general interests. Personally, I find that the best exercise program or product is the one that has the most versatility and ultimately makes exercise not feel like exercise. And just like the old saying goes "you'll never work a day in your life if you enjoy your work", the same can be said of exercise. My "hybrid" approach blends all forms of fitness to make exercise ultimately sustainable long term. My hope is that my content frees you from fitness dogma by exposing you to new forms of fitness so that you can adopt what is useful and discard what is not for your own situation.
Certified Personal Trainer and NSCA Strength Conditioning Coach.
PhD in Health Education and Masters in Exercise Science.
Other qualifications include but not limited to; ISSN Certified Sports Nutritionist, Precision Nutrition Coach, and ACSM Exercise Physiologist.
